Hi friends, I, Lakshmi Kumar, welcome you to the blog of Team Masters.
Benefits of weight training are immense. Man or woman, young or old, anybody can benefit from systematic workouts and eating plan. Thousands of researches have proved time and again that weight training offers immense health benefits at any age. Weight training has been successfully used in rehabilitation training for health complications, which includes cardiovascular problems.
However, those who train hard and follow a disciplined way of life need proper instruction. People who are overweight and inactive, those who have health problems, the aged, women, sportspersons, aspiring models, actors and bodybuilders, all need a guide.
I am trying to make my blog a reliable source of information.
I have been certified by International Sports Science Association, U.S. Through my column in The Hindu and other fitness publications, I have always tried to help people.
One of our team members has become a judge in the Indian Body Building Federation. We are now one more step closer to our champions, who relentlessly train without expecting lucrative endorsements and big-time contracts. I also intend to introduce these iron warriors to the elite section, so that they too appreciate the rigours, discipline, determination, dedication, self-control and positive approach of these champions.
Every common man can learn a lot from them.
Through my blog, I am trying to give back to weight training whatever it has given me.
Thanks to all of you.
C. Lakshmi Kumar – Certified Trainer, Journalist, Bodybuilder
Murtuza S. Rasheed – Mr. South India, bronze medallist in nationals, trainer of champions
Murali Vijaykumar – Mr. Tamil Nadu, trainer of champions
P. Srimathy – Certified trainer, TABBA judge, cosmetologist, columnist
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