Hi friends, I, Lakshmi Kumar, welcome you to the blog of Team Masters.
Benefits of weight training are immense. Man or woman, young or old, anybody can benefit from systematic workouts and eating plan. Thousands of researches have proved time and again that weight training offers immense health benefits at any age.
However, those who train hard and follow a disciplined way of life need proper instruction.
I am trying to make my blog a reliable source of information.
I have been certified by International Sports Science Association, U.S. Through my column in The Hindu and other fitness publications, I have always tried to help people.
One of our team members is a national judge in the Indian Body Building and Fitness Federation. We are now one more step closer to our champions, who relentlessly train without expecting lucrative endorsements and big-time contracts. I also intend to introduce these iron warriors to the elite section, so that they too appreciate the rigours, discipline, determination, dedication, self-control and positive approach of these champions.
Thanks to all of you for visiting my blog.