Pomegranate juice may help in muscle recovery

Any kind of recovery agent is considered the best friend of body builders and hard-training athletes.
Now, pomegranate juice is being considered to have the capability to help in muscle recovery. A recent study reported in Journal Strength Conditioning Research has said that pomegranate juice reduces post-workout muscle soreness in some muscles, if not all. Pomegranate is rich in polyphenols, which help to control free radical damage and inflammation. There are also some studies which claim that pomegranates help in preventing skin and prostate cancer.
Team Masters is of the opinion that any hard training body builder or sportsman would benefit by adding a serving of pomegranate juice to his or her diet regimen.

_ C. Lakshmi Kumar


9 Responses to “Pomegranate juice may help in muscle recovery”

  1. sreekanth Says:

    much needed information

  2. ok.. thats a useful info. will be applying this to my PWO shake.



  3. dear lakshmi…thanks for your valuable info….i need to know more abt body building..as i have started going to gym and i need to know the training part on a starting stage ..can u pls help me..

  4. Hi Lakshmi,

    Hope you are doing goood.

    Does protein supplements have any affect on male fertility ? There are contradictory reports, so could you please clarify with your vast experience in the nutrition supplements.

  5. nice information bhaiyya,, thank you 🙂

  6. Manikandan Says:

    Hai Lakshmi,

    Yeah. Very Very Useful Info.

  7. yes, my real experience the Pomegranate juice works in my life ….


  8. Dear Lakshmi,

    The information in this site are more practical rather then theoretical..I like to read more. Thanks for your good work. I am doing normal workouts for an year. now i started thinking to take protein supplement. Obviously i was confused with many brands and contents. Which one i have to choose between whey concentrate VS whey isolate VS blend of both.. Please advise me.

  9. takeupsculpting Says:

    My suggestion is that you go for a blend.

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