Meals to build maximum muscle
If you want to build maximum muscle, your first meal of the day should provide a wide array of top class nutrients from supplements that are absorbed very fast. It should quickly be followed by another nutrient-dense meal.
First meal within 5 minutes of waking up
Step 1: Pour 300-500 ml of water into blender.
Step 2: Add 25-35 gm of whey protein isolate to it.
Step 3: Add 2-3 tablespoons of honey to provide 30-45 gm of carbs (it has both fructose and glucose).
Step 4: Add 3-5 gm of glutamine.
Step 5: Add 2-5 gm of arginine.
Step 6: If you can tolerate caffeine, add 200-400 mg of caffeine, as supplement or 3-5 teaspoons of instant coffee.
Step 7: Add a couple of ice cubes.
Step 8: Blend well, sip and enjoy!
One hour later…
For this second meal, have 6 egg whites and 1 yolk (cooked in any style) with a banana. Also have a cup of oats or a couple of pieces of multi-grain bread. The rest of your meals should also provide enough nutrients to keep you in an anabolic mode. I believe this plan has helped several thousands of bodybuilders. You too can be one of them.
_ C. Lakshmi Kumar