Fat loss diet for vegetarians
Sometime back we received a request from a person who wanted a diet plan for fat loss. But, he didn’t want to consume egg whites, lean cuts of meat or fish.
Lakshmi Kumar entrusted the task of making such a diet to me.
I have outlined one such plan here.
As I have had the experience of training for fat loss using such a diet plan myself, I can say for sure that this is how it can be made.
Make changes according to your workout time, body weight, work schedule and needs.
6 am: 30 gm whey protein, 1 glass skimmed milk
7 to 7.45 am: Cardio 3-5 days a week
8 am: 50gm of green sprouts + 2 wheat dosas
11 am: 50 gm of soy
2 pm: 2 chapattis + 100 gm of dal + vegetable salad, 1 multi-itamin/multi-mineral capsule
5 pm: 2 glasses of skim milk , 3 slices of whole wheat bread, 500 mg of vitamin C
6: 30 to 7: 30 pm: Workout
7:35 pm: 30 gm of whey , 1 banana
8.30 pm: 35-40 gm of protein mixed in a glass of skim milk, 1 plate vegetable salad
_ Murali Vijaykumar