World Bodybuilding Championship 2014

Posted in Contests on December 11, 2014 by takeupsculpting




It’s a matter of pride that Indian champions continue to take the sport of body building to new heights. This year (2014) offered us plenty of happiness and some disappointments too.

Waiting for triumph

The incredible Suhas Khamkar participated in IFBB world championship held in Brazil in November.

Khamkar was bigger than before and in great condition. However, he was out of top 5 (a decision which came as a blow to many persons, including me). But, being the incredible champion he is, I’m sure Suhas Khamkar will bounce back big and win the top prize soon. Dinesh Kamble placed third in his weight category.

Karan Singh made our country proud by finishing runner-up in Amateur Mr. Olympia.

WBPF World Championship

The first week of December 2014 was great with several Indian champions winning medals in the WBPF sixth World Bodybuilding Championship held in Mumbai.

Hats off to all these iron warriors who rocked the world. Our wishes to all the great champions of our country who have rocked the stage.

55 kg

Nitin Mhatre – 2

Arundas – 4

Amit Mehta – 5

60 kg

Swapnil Narwadkar- 3

Indranil Maity – 3

65 kg

Shiv Kumar – 2

Raju Khan – 3

70 kg

Maheshwaran -1

Anil Gochhikar – 3

Neeraj Kumar – 4

75 kg

Bobby Singh -3

Yatinder Singh – 4

Moirangthem Robi Meiti – 5

80 kg

Vipin Peter – 2

Sunit Jadhav – 3

85 kg

Sangram Chougule – 1

Rahul Bisht- 4

90 kg

Jagdish Lad – 2

Ram Niwas – 3

Sagar Pramod Mali – 4

100 kg

Vikram – 5

100 + kg

Hari Prasad – 2

— C. Lakshmi Kumar (Pics courtesy Facebook)

Benefits of egg protein

Posted in Nutrition & Diet on August 22, 2014 by takeupsculpting

Eggs are considered among the best protein foods available in nature.

Science speaks volumes of this wonder food and its benefits when properly cooked, Christie Knudsen, M.S., of American Society for Nutritional Sciences, has said.


Raw eggs might contain bacteria called salmonella, which lead to severe infection and health problems.

Eggs can be boiled, poached or cooked in any manner to keep such problems at bay.

Biological value

Egg whites are superior sources of protein with no fat or cholesterol. They have a high biological value, which is a measurement of protein quality that indicates the rate of efficiency with which the nutrient is utilised.

On a scale in which 100 represents maximum efficiency, egg protein reportedly scores 93.7. Milk protein is rated at 84.5, fish 76, and beef 74.3.

Picture courtesy: Internet

Picture courtesy: Internet

A large egg white contains about 3.5 gm of protein,  0.3 gm of carbohydrates and 17 calories.

Incomplete protein

Vegetarian sources contain heart-healthy fibre, but lack vital amino acids and are “incomplete proteins.”

Egg whites provide essential amino acids in the right proportion for optimum utilisation. Eggs are also excellent sources of branched chain amino acids such as leucine, isoleucine and valine, which prevent catabolism (muscle breakdown). This is a vital part of any fat-burning diet plan.


Several trainers and doctors condemn the idea of eating whole eggs for the fear of cholesterol and fat.

A large egg yolk contains about 5 grams of fat and 215 mg of cholesterol, according to American Egg Board.

But, recent researches have firmly stated that eating whole eggs do not raise blood cholesterol levels or harm the cardiac muscle. Scientists blame refined flour and high glycemic index foods for causing heart problems. American Heart Association has recommended that any person who enjoys good health and indulges in regular physical exercises can eat at least four whole eggs a week and an unlimited amount of egg whites (based on sport-specific, calorific and nutritive needs). That is some good news for health freaks.

It is time you started consuming this super food the right way and in the right amount to improve your diet programme and health.


-  C. Lakshmi Kumar

Mr. India 2014

Posted in Contests on May 27, 2014 by takeupsculpting
Mahendra Pagade of Maharashtra won the overall ‘Champion of Champions’ title.

Mahendra Pagade of Maharashtra won the overall ‘Champion of Champions’ title.

The 54th Senior National and 9th women’s fitness championship was conducted at Aurangabad, Maharashtra, on May 21, 222 and 23, 2014. It was held under the aegis of the Indian Body Building and Fitness Federation affiliated to the Interenational Federation of Body Building and Fitness.

Mahendra Pagade of Maharashtra won the overall ‘Champion of Champions’ title. Manoj Kumar representing Gorkhaland won the best poser award. Prahlad of Delhi won the ‘Most improved body builder’ award.

Vinay Kumar  who won the 100+ category

Vinay Kumar who won the 100+ category

The Team Championship trophy went to Delhi and runner-up trophy went to Maharashtra.

Kamalika Mukherjee of West Bengal won the Miss India Champion of Champions trophy.

I take pride in saying that champions from my State such as M. Ramamurthy,  M. Kandhan, N. Shankar and P. Parsuraman won high places. Here is the list of champions who placed in the Top 5.


1 Manoj Kumar Gorkhaland

2 S.Sonu Delhi

3 M.Ramanurthy Tamilnadu

4 Vijay Shinde Maharashtra

5 Suraj Moon Pariya Punjab

60 Kg

1 Sumit Kumar Delhi

2 Raj Kanojia Delhi

3 Mohd.Irshad Utter Pradesh

4 Ganesh Karnataka

5 Kailash Telange Maharashtra


1 Avin Haryana

2 Krishan Kumar Utter Pradesh

3 Ravi Kumar Punjab

4 Ranjit Shinde Maharashtra

5 Sandeep Jammu Kashmir

70 Kg

1 Deepak Delhi

2 Hira Lal Punjab

3 Ganesh Dusariya Maharashtra

4 Sandeep Mohd. Delhi

5 Vijay More Maharashtra

75 Kg

1 Shivshankar Karnataka

2 Amit Gupta Delhi

3 M. Kandhan Tamil Nadu

4 Ajinkya Redekar Maharashtra

5 Raju Bhadale Maharashtra

80 Kg

1 Pralhad Delhi

2 Imtiyaz Shaikh Maharashtra

3 Pushpinder Jammu Kashmir

4 Nilkanth Patil Maharashtra

5 Vitendar Maharashtra

85 Kg

1 Aneesh Raj.s Kerla

2 Harpreet Singh Punjab

3 Varun juneja Delhi

4 Praveen Tomar Utter Pradesh

5 Ajay Dedha Delhi

90 Kg

1 Kiran N. Dabhi Gujrat

2 Devendra Bhoir Maharashtra

3 N. Shankar Tamil Nadu

4 Pawan Kumar Maharashtra

5 P. Parsuraman Tamil Nadu

100 Kg

1 Mahendra Pagade Maharashtra

2 Sachin Galande Maharashtra

3 Anuj Kumar Karnataka

4 Punit Sandhu Punjab

5 Praveen Kumar Haryana

Above 100 Kg

1 Vinay Delhi

2 Ashutosh Pandey Haryana

3 Rajanikant Parmar Gujrat

4 Ganesh Shendge Maharashtra

5 Siddharth Choudhari Gujrat

Women’s championship


1 Diprina Bhatacharyya West Bengal

2 Sumidas West Bengal

3 Savitry Utter Pradesh

4 Durga Jadhav Maharashtra

5 Rakhi Podder West Bengal

Above 163cm

1 Kamalika Mukherjee West Bengal

2 Mouna Karmakar West Bengal

3 Surva Munda West Bengal

4 Poonam Sutar Maharashtra

5 Sudipa Patra West Bengal

-          C. Lakshmi Kumar

(Pics courtesy Facebook and friends)

Mr. India 2014

Posted in Contests on March 27, 2014 by takeupsculpting

Murli Kumar of the Indian Navy won the overall ‘Champion of Champions’ title at the Mr. India 2014 conducted at Balewadi, Pune in Maharashtra.

'Champion of Champions' - the incredible Murli Kumar of Indian Navy

‘Champion of Champions’ – the incredible Murli Kumar of Indian Navy

The competition was conducted under the aegis of Indian Body Builders’ Federation.

As an ardent fan of bodybuilding, I congratulate all the participants and convey my regards and respects to every single official and organizer who made this event a grand success.

Hari Babu was in tremendous shape

Hari Babu was in tremendous shape

The most improved bodybuilder award went to Maharashtra’s Sawpnil Narwadkar.

Indian Railways bagged the Team Championship award.

Here is how the top 5 competitors finished in each weight class.


JJ Chakraborty ( RAILWAYS )

Arundas  CV ( INDIAN NAVY )

Sunil Sakpal ( MAHARASHTRA )

Vinod Metri ( KARNATAKA )

Vipan Kumar ( PUNJAB )


The most improved bodybuilder award went to Maharashtra’s Sawpnil Narwadkar (middle)

The most improved bodybuilder award went to Maharashtra’s Sawpnil Narwadkar (middle)


Swapnil Narwadkar ( MAHARASHTRA )

K. Hari Babu ( RAILWAYS )

Anoop Raju ( RAILWAYS )

Indranil Meiti ( WEST BENGAL )

Vikram Giri ( UTTARAKHAND )



S Jeyakumar ( TAMILNADU )

M B Satish Kumar ( RAILWAYS )

Jeelani ( KARNATAKA )

T Rama Krishna ( ANDRA PRADESH )

Faiyaz Shaik ( MAHARASHTRA )



T Srinivas Rao ( INDIAN NAVY )

Riyas T K ( KERALA )

Anas Husain ( RAILWAYS )

Raju Khan ( DELHI )

Sachin Khambe ( MAHARASHTRA )



N Sarbo Singh ( RAILWAYS )

Sagar Katurde ( MAHARASHTRA )

Robinson PR ( INDIAN NAVY )

Jagdeep Singh ( DELHI )

Sachin Patil ( MAHARASHTRA )


The 70-kg class

The 70-kg class


B Maheshwaran  ( MAHARASHTRA )

Sunit Jadhav ( MAHARASHTRA )

Kamlesh Naik ( INDIAN NAVY )

E Karthik ( RAILWAYS )

Krishna Murthy ( KARNATAKA )



Rahul Bist ( RAILWAYS )

Sagar Mali ( MAHARASHTRA )

Shrikant Singh ( UTTAR PRADESH )

Uttam Kumar Pasi ( INDIAN NAVY )

Sanjoy Saha ( WEST BENGAL )



Ram Niwas ( RAILWAYS )

Rensu Chandran ( MAHARASHTRA )

Aneesh O ( INDIAN NAVY )

Divijay Singh ( UTTAR PRADESH )

B Ravi Kumar ( TELANGANA )



Murli Kumar ( INDIAN NAVY )

Kiran Patil ( RAILWAYS )

Akshay Mogarkar ( MAHARASHTRA )

Ganesh Urankar ( MAHARASHTRA )

Mahendra Chavan ( MAHARASHTRA )


100kg & ABOVE

Hari Prasad  SP ( INDIAN NAVY )

Javed Ali Khan ( RAILWAYS )

SH Shyam Sharma ( RAILWAYS )

Premachandran D ( INDIAN NAVY )

Yogesh Yadav ( UTTAR PRADESH )

- C. Lakshmi Kumar

Pics Courtesy: Facebook

India Classic 2014

Posted in Contests on March 18, 2014 by takeupsculpting

Haryana Amateur Bodybuilding and Fitness Association conducted India Classic 2014 national bodybuilding championship on March 15 and 16. The contest was held under the aegis of Indian Body Building and Fitness Federation affiliated to Ben Weider-founded IFBB. Hira Lal of Punjab beat an awesome line-up of champions and took away the top prize. I take pride in saying that my good friend Munusamy from Tamil Nadu placed eighth and I wish him all luck in his future contests.

Here is the list of top 15 champions.

1. Hira Lal
2. Borun Yumnum
3. Jagat
4. Amit Chetri
5. Prahlad Singh
6. Ravinder Malik
7. Tanveer Akram
8. R. Munusamy
9. Ravi Kumar
10. Avin Shrestha
11. Deepak
12. Puneet Sandhu
13. Shekher
14. Vinay Kumar
15. Manjeet Singh

Hira Lal wins silver at Arnold Amateur

Our Indian champions also made our country proud by participating in the Arnold Classic Amateur in early March at Columbus, Ohio. Hira Lal won silver in 70 kg category and repeated his earlier performance. We wish all our champions the very best of luck to win gold in the future contests and do well as Pro Bodybuilders. – C. Lakshmi Kumar – PICS courtesy: Facebook



Mr. Classic 2014 Inter-districts bodybuilding Championship

Posted in Contests on March 9, 2014 by takeupsculpting

I take pride in writing about our good friend Dayaalan of Classic Fitness who has been organising bodybuilding competitions every year for over 12 years now in connection with the anniversary of his gym. Dayaalan conducted a contest between the districts of Chennai, Tiruvallur and Kanchi on the occasion of his gym anniversary for the 13th time on March 2, 2014. The contest had two separate categories for Masters champions too – the 40 years class and over 50 years class. As many as 24 competitors participated in the 40 years division and about 10 in the 50 years division. 

A.J. Nijam

A.J. Nijam

As regards the regular weight classes, there was a talk among competitors that the show might not be that impressive and not many would be in top form. However, it was stunning to see that there were over 180 competitors and more than 80 per cent of them were ripped and ready to rock! The surprising part was that many of these impressive competitors were new and not those I was used to seeing regularly. There were some regulars in the line-up in several classes and most of them finished in Top 3.

Here is a brief note on some of those champions who looked very impressive.

Complete and classic physique

Ramamurthy of Chennai, who has already won State championship and represented Tamil Nadu in National events, entered the 55 kg category. Though he was looking complete, pleasing and had round and full muscles, Ramamurthy needed another 4 weeks to get to his best form. A couple of other champions who were ripped and drier looked as if they would give him a close fight for the first place. However, Ramamurthy’s structure, fullness and beautiful shape helped him win.

Ranjith representing Chennai was the star of the 60 kg class. He placed second in Mr. Chennai held on January 26, but was much improved at this contest. His muscularity, conditioning and natural skin colour made him look like he was cut out of rock. He was the clear winner from the word ‘Go.’

Praise-worthy effort

  One of the most classic physiques of the State belongs to my good friend Sriram of Kanchi, who competed in this category. At his 100 per cent best, there are only a few national players in our State who can beat Sriram. At this particular event, Sriram had not yet fully dialed in. Even as we chatted behind the stage, I gave him my assessment of his performance and he explained all constraints under which he got ready for this contest. As a contest-prep coach and still a competitor myself, I couldn’t help appreciating Sriram for what he had done under so much pressure. It was really an amazing job, and he placed fourth.

Stunning comeback

I was pleasantly surprised to see former Mr. Tamil Nadu A.J. Nijam take the stage in the 65-kg category and win gold, after a break of few years. He was so stunning that I couldn’t believe it was the same champion who won the State title four years ago. Nijam is now serious stuff and can make a mark in Mr. South India and Nationals. 

 Star of the show

Champion of Champions Munusamy

Champion of Champions Munusamy

My friend Munusamy dominated the 70 kg class and the entire contest. The moment competitors of this class were assembled on the stage, Muni was the cynosure of all eyes. Often criticised for winning contests even at his 90 per cent form, Muni perhaps had decided to silence everybody. I could see that he was much more ripped, harder and drier than what he looked while winning overall in Mr. Tamil Nadu held a couple of months ago in Pallikaranai, Chennai. Muni was also full and his skin was extremely thin, making his muscles look like they were about to tear open the skin and burst out.

The favourite

Kandan (left) and Gopi (centre)

Kandan (left) and Gopi (right)


Gopi, representing Chennai, flexed his mighty muscles in 75 kg category. After a stunning overall victory at the Mr. Chennai on Januray 26, he was considered a favourite to take home the overall title at this event too. However, Gopi was not in that jaw-dropping condition we had seen earlier. I guess  he had taken a conscious decision of trying not to push himself too hard for this contest but give his best for the All India Inter-University Best Physique Contest scheduled to be held in Coimbatore on March 6 and 7. Kandan, who is a rugged and strong competitor, stood next to Gopi and challenged his claim to the title. To quote Kandan’s own words, he got ready at short notice, and hence, was not in the best shape. In my book, Kandan was almost near his best form, and it was a job well done. He finished second behind Gopi.

New faces

In the 80 kg class, I saw some competitors from Kanchi whom I had never seen before. Shankar, who won the title, was riped, dry, hard and strongly built. His legs were well-separated and vascular. Only a few points separated him and the challenger. Manimaran was a tough opponent to Shankar, but fell a tad short in the conditioning department.

Ripped and vascular - Shankar

Ripped and vascular – Shankar

The rest of the top five were equally big, full and ripped. The points between many of them were only a few, and that too in the conditioning or muscularity departments.

Mahendran Gopi who won in the 85+ category was as impressive as he was in the city contest held in January. He beat a veteran champion like Balaguru and won this class.

Masters champions

Kanniappan, who has won Mr. Tamil Nadu and medal in Masters Mr. India, won the title in 40+ age division. Rajendran, who won Masters Mr. Chennai on January 26, finished a close second behind him.

Babu Rajendran, a man who defies age, was first in the 50+ age division. His commitment to staying fit, healthy and in good shape for a lifetime deserves lot of respect. The stories he tells on the earlier days of bodybuilding in Tamil Nadu will be of great interest to many.

Overall champion

What is war without blood and contest without controversy, huh?

The class winners were brought to the stage amid thunderous applause. The crowd went crazy as the musclemen flexed bringing every muscle group to life. Even as the judges narrowed down to three competitors for the final decision,  the excitement among audience grew. The competitors flexed harder and harder bringing out every single vein on their body stand out like garden hose. The judges’ vote went to Munusamy and I personally felt it was a right decision. Muni was harder, drier, fuller and almost in his all-time best shape.

Dayaalan’s contests generally offer plenty of prizes to participants and as expected all competitors at this event were showered with gifts such as LCD TV sets, ironboxes, sweets, T-shirts, supplement boxes and many others. Dayaalan has earned a place for himself in the history of Tamil Nadu bodybuilding by organising competitions ever year for so many years straight and encouraging bodybuilders. His effort at promoting the sport of bodybuilding should be respected by every single person who dons the tanning cream in our State.

-          C. Lakshmi Kumar



Federation Cup 2014, Mumbai

Posted in Contests on March 4, 2014 by takeupsculpting

14th Federation Cup was conducted in Mumbai on February 20 and 21, 2014, under the aegis of Indian Body Building and Fitness Federation.


Here is a list of champions who finished in the top 6  places.

55 kg class

1.Shashi Kant Gude (Maharashtra)

2.Roshan Tatkare (Maharashtra)

3.Lashram Gopeshwar (Manipur)

4.Rohit Parmar

5.Devidas Patil

6.Sandip Patil

60 kg class

1.Dinesh Kamble (Maharashtra)

2.Manpreet (Punjab)

3.Vaibhav Mahaja (Maharashtra)

4.Daljit Singh

5.Sunil Gaikar

6.K.H.D. Sarendra

65 kg class

1.Hira Lal (Punjab)

2.Dinesh P Barokar (Vidharbha)

3.Manoj Lakhan (Maharashtra)

4.Raju Teli

5.Ganesh Naykanwre

6.Hari Haran

70 kg class

1.Parthmesh Gupte (Maharashtra)

2.Ravi Kumar (Punjab)

3.Parvin Mahatre (Maharashtra)

4.A. Sushil Kumar

5.Ganesh Dusaria

6.Bali Mahatre

75 kg class

1.Ajinkya Resekor (Maharashtra)

2.Mukesh Rewat (Uttarakhand)

3.Imtiaz Sheikh (Maharashtra)


5.Som Raj (Punjab)

6.Samsher Rana

80 kg class

1.Hitesh Nikam (Maharashtra)

2.Naved Khan (Madhya Pradesh)

3.Sarvesh Sahu (Vidharbha)

4.Vipin Pal

5.Vishal Kamble

6.Anand Minji

85 kg class

1.Borun Yamnam (Delhi)

2.Amar Khadare (Maharashtra)

3.Naval Kahar (Gujarat)

4.Arnold Francis

5.Rohit Pillai

6.Abhjit Bhosale

90 kg class

1.Tanveer Akram (Delhi)

2.Manjit Singh (Punjab)

3.Davinder Bhoir (Maharashtra)

4.Avinash Ingole

5.Pankaj I Kagyan

6.Chsiste Jasel (Kerala)

100 kg class

1.Mahendera Pagade

2.Jagdeesh Kumar

3.Kirat Pal Singh

4.Harmeet Singh

5.Shanjeb Khan

 100+ kg class

1.Ashutosh Pandy

2.Ganesh Shengde

3.Narinder Singh

4.Charan Mohan

5.Onkar Singh


Masters Mr. India

70 Kg class

1. Asrare TripathiKalas Bane

2. Pashuram Sabale

3. Mahan Kabbani

4. Vijndra Yadav

5. Nageshwar Rao

 70+ kg class

1. Dinesh Chaware (Vidharbha)

2. R Mohanarangam (Tamil Nadu)

3. Anand Mirij (Madhya Pradesh)

4. Mandar Chavarkar

5. Nitin More

6. Tushar Madak

Above  50 years

1. Indiar Singh (Manipur)

2. Deven Singh (Manipur)

3. Tulkshidas (Goa)

4. Rajesh Nayak

5. Shriram Jadhak

 Physically challenged

Below 70kg

1. Yogesh Mehar

2. Rehan Latke

3. Abdul Rafik

4. Vijay Gorivale

5. Sadin Kandare

70 kg class

1. Maganath Kumar (Jharkhand)

2. Girish Makwana (Gujarat)




Special mention: My good friend and senior champion from Salem, Tamil Nadu, R. Mohanarangam, came close to winning gold in Masters Mr. India held at the event and finished second. At 42, Mohan’s performance was stupendous. I’m proud to be working with him for the past few years on his contest preparation.  He is the winner of titles such as Mr. Tamil Nadu, Mr. South India, Mr. Salem overall championship (several times) and overall winner in Inter-districts championship (held between 7 districts).

-       C. Lakshmi Kumar

Pics courtesy: Shri Anurag Choudhry


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